Meditation
MEDITATION-Meditate and you will feel
Meditation is a mind training practice that promotes mental, physical wellness.
From the Latin “Meditare” which means “to contemplate”, meditation is a practice of training the mind to free itself from negative and harmful thoughts. Obviously, many thoughts are useful for managing one's life or resolving practical problems, but the mental mechanisms are such that they constantly produce thoughts that are often harmful. The objective of meditation is therefore to ensure that these thoughts no longer have control over us, and to free ourselves from our negative ruminations which prevent us from moving forward in our lives.
Meditating therefore means using certain concentration and relaxation techniques in order to concentrate on yourself and thus silence your inner hubbub. It’s a break from our stressful, noisy, fast paced daily life and being able to sit down, stop and observe what’s happening inside us.
The practice of meditation is all about training yourself to maintain your attention and prevent your mind from getting carried away by the thoughts that constantly arise. That said, it is definitely not a warlike activity where you have to fight against thoughts. Instead, we resort to “gentle will”. It is an activity of letting go where we accept that thoughts pass by, like clouds or horses on a carousel, without allowing ourselves to be captivated by them.
Meditation is also a spiritual practice, in fact, many people say that meditating serves above all to be truly in contact with oneself and ultimately with “the whole universe”.
The benefits of meditation
Increase the occurrence of positive sensations
No more “positive” feelings. Meditation promotes brain activity in areas associated with positive feelings while inhibiting those linked to anxiety and negative feelings.
Reducing Chronic Pain Symptoms in Older Adults
Reduce stress and anxiety
Many thoughts are harmful. They create what we call “internal stress”. Practicing meditation can help dispel these thoughts and reduce stress.
Prevent cardiovascular disorders
Improve the immune system
FOR WOMEN
The aviva method is like a dance for the hormones.
It's a 100% natural method that regulates the female cycle.
What is the aviva method?
The “basic” method is a series of 18 specific exercises that involve the whole body, focusing on the pelvis. These movements promote blood circulation, regulate hormones, strengthen deep muscles, bring about physical relaxation, increase internal heat and vital energy...
These exercises are performed with music to maintain a dynamic rhythm, and last around 30 minutes.
To optimize effectiveness, we recommend practicing twice a week.
It is useful for women .... does not cure, but contributes to improvements in various situations:
heavy, irregular periods
premenstrual syndromes
amenorrhea
pain, cramps
delayed menstruation
infertility
libido
desire for a child
many women have reported improvements in cases of endometriosis, PCOS (polycystic ovary syndrome), reduction of cysts or fibroids
pre-menopause
menopause
....
Thanks to this method, you can become autonomous in harmonizing your cycle, but it does require a commitment to self-practice in order to reap the benefits.
It is practised in many countries and many women have seen improvements in their cycles.
Depending on each woman's individual needs, .... numerous testimonials have demonstrated the effectiveness of these movements.
It is a support and prevention tool, and does not replace medical care or any prescribed treatment.
This method can be used by all women.
In the case of specific health problems linked to the cycle, the aviva method is sometimes not recommended and requires medical supervision.
Aviva Steiner has created several other series of movements in her method that will accompany women throughout their lives and according to the phases of their cycle:
The “short method”: a synthesis of the basic method (mentioned above) which lasts 15 min and will be learned in a second stage.
Pregnancy
Postnatal
Promoting ovulation
Incontinence
Men can also practice this method, but there is a series of specific exercises for men to promote fertility and prevent prostate and impotence problems....
What do these movements look like?
Visually, some of the movements are reminiscent of yoga, gymnastics or dance, but the specificity of these exercises is that they are performed internally, encouraging contraction and relaxation of the deep muscles.
How can I learn?
I offer face-to-face or online workshops (group or individual)
I offer a “Re-Sources féminines 100% autonomie” package aimed at online support over more than a month with the workshop and sessions 2 times a week, video capsules....
For more information, please contact me directly.
Following the workshop, you will have the opportunity to purchase a kit including a book and a detailed brochure of the movements, as well as the music on cd or mp3 to practice.
L AIGUILLON SUR MER, France
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