Méthode Aviva présentée par Angélique Denis et FEMINA AVIVA

“WELLNESS for you”

Surf on this site and on this wave of relaxation to discover the various activities for women, men and children

Aviva Method

présentée et proposée par Angélique Denis, membre du réseau

AVIVA-NETZWERK

Appointment

By reservation at +336 30 89 98 11 or by email : feminaaviva@wanadoo.fr

TRAVEL TO INDIA

AVIVA METHOD WORKSHOP

WELLNESS
MASSAGES

AVIVA METHOD for women

Online and face-to-face workshops

Would you like to regulate your menstrual cycle, cope better with menopause, reconnect with your pelvis...?

Discover and learn the aviva method to become 100% autonomous in your cyclical well-being.

I offer face-to-face workshops

(day, weekend)

and online workshops (group and individual)

more activities

Massage

Ayurveda is based on harmony between body and mind, and offers numerous benefits such as stress reduction, elimination of toxins, improved circulation... While treatments are often based on specific massage techniques, Ayurveda also suggests readjusting one's lifestyle to achieve greater harmony and better wellness

MEDITATION

The practice of meditation is first and foremost a matter of training oneself to maintain one's attention and prevent one's mind from being carried away by the thoughts that constantly arise.

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Thank You!

Appointment

By reservation at +336 30 89 98 11 or by email : feminaaviva@wanadoo.fr

TRAVEL TO INDIA

WELLNESS MASSAGES

Massage

FOR WOMEN

The aviva method is like a dance for the hormones.

It's a 100% natural method that regulates the female cycle.

What is the aviva method?

The “basic” method is a series of 18 specific exercises that involve the whole body, focusing on the pelvis. These movements promote blood circulation, regulate hormones, strengthen deep muscles, bring about physical relaxation, increase internal heat and vital energy...

These exercises are performed with music to maintain a dynamic rhythm, and last around 30 minutes.

To optimize effectiveness, we recommend practicing twice a week.

It is useful for women .... does not cure, but contributes to improvements in various situations:

heavy, irregular periods

premenstrual syndromes

amenorrhea

pain, cramps

delayed menstruation

infertility

libido

desire for a child

many women have reported improvements in cases of endometriosis, PCOS (polycystic ovary syndrome), reduction of cysts or fibroids

pre-menopause

menopause

....

Thanks to this method, you can become autonomous in harmonizing your cycle, but it does require a commitment to self-practice in order to reap the benefits.

It is practised in many countries and many women have seen improvements in their cycles.

Depending on each woman's individual needs, .... numerous testimonials have demonstrated the effectiveness of these movements.

It is a support and prevention tool, and does not replace medical care or any prescribed treatment.

This method can be used by all women.

In the case of specific health problems linked to the cycle, the aviva method is sometimes not recommended and requires medical supervision.

Aviva Steiner has created several other series of movements in her method that will accompany women throughout their lives and according to the phases of their cycle:

The “short method”: a synthesis of the basic method (mentioned above) which lasts 15 min and will be learned in a second stage.

Pregnancy

Postnatal

Promoting ovulation

Incontinence

Men can also practice this method, but there is a series of specific exercises for men to promote fertility and prevent prostate and impotence problems....

What do these movements look like?

Visually, some of the movements are reminiscent of yoga, gymnastics or dance, but the specificity of these exercises is that they are performed internally, encouraging contraction and relaxation of the deep muscles.

How can I learn?

I offer face-to-face or online workshops (group or individual)

I offer a “Re-Sources féminines 100% autonomie” package aimed at online support over more than a month with the workshop and sessions 2 times a week, video capsules....

For more information, please contact me directly.

Following the workshop, you will have the opportunity to purchase a kit including a book and a detailed brochure of the movements, as well as the music on cd or mp3 to practice.

WELLNESS
MASSAGES