Who am I ?
WHO AM I?
Hello everyone, I'm Angélique, a native of Vendée. I completed my schooling in my region before traveling to the other side of the world, then returning to share my knowledge with you. From an early age, I aspired to do something different for my future. I searched for myself for a long time, fortunately surrounded by my family. My life's journey with my disabled brother led me to see “beyond appearances” and to get closer to the essence of life. This enabled me to discover spirituality and to make sense of the senseless. At the age of 18, India came knocking at the door of my heart. A burning desire was born: to go there for a few months. Despite my fears and doubts, it was my greatest hope to travel to this magnificent country. It called to me to come and tread its soil, the land of “Mother India”.
“A common language, that of the heart”
I've been going back regularly for the past 10 years. I've had the chance to live in the families
I've been going back regularly for the past 10 years. I've had the chance to live with families and to be as close to the people as possible. With each trip, I'm a little more aware of the strong bond of sisterhood that, beyond differences and in a man's world, brings women together in an energy of spontaneous mutual aid, through a common language: that of the heart. In contact with the locals, I was able to discover practices that, for the most part, transcended me and enabled me to access my most realistic Self.
Little by little, the awakening of femininity in its entirety became a passion. In my quest to live the sacred in my life and in my body as a woman, I trained in various tools (EFT, Reiki, Naturopathy, Ayurveda...).
“language of the mind” and “language of the body
Back in France, I put my knowledge into practice and now offer Ayurvedic well-being massages, AMMA seated massage and Egyptian-Essenian treatments (energy harmonization). In addition to the language of the body, I discovered in these lands the language of the spirit; after training on site, I can now offer meditation sessions, organized at AUM ARC-EN-CIEL, but also in companies, outdoors, on the beach, in campsites...(see page: My services)
My love for this country is such that I've been inspired to share it with you. Through a journey together to the land of dreams, I'd like to introduce you to practices such as yoga, meditation, Ayurveda and massage, while discovering this marvelous country that's sure to leave you full of wonder and love. Find out more about the service on the dedicated page!
" AVIVA Method"
Another important modality is the Aviva Method that I’m sharing with you today. I was lucky enough to follow the “Moon Mother” training with Miranda Gray, to help women get to know themselves better through feminine archetypes and emotions.
In addition, I was fortunate enough to be trained by Boglarka Nagy, a Hungarian teacher from the official community of the
Aviva method. Today, I'm empowered to help women of all ages, professions, backgrounds and faiths feel in harmony with their bodies through these simple and effective movements. I hope you'll find what you're looking for, between relaxation, well-being and female support, I'm here to help you find your way back to your life “beyond appearances”.
SEE YOU
NAMASTE"
Anélique
"
FOR WOMEN
The aviva method is like a dance for the hormones.
It's a 100% natural method that regulates the female cycle.
What is the aviva method?
The “basic” method is a series of 18 specific exercises that involve the whole body, focusing on the pelvis. These movements promote blood circulation, regulate hormones, strengthen deep muscles, bring about physical relaxation, increase internal heat and vital energy...
These exercises are performed with music to maintain a dynamic rhythm, and last around 30 minutes.
To optimize effectiveness, we recommend practicing twice a week.
It is useful for women .... does not cure, but contributes to improvements in various situations:
heavy, irregular periods
premenstrual syndromes
amenorrhea
pain, cramps
delayed menstruation
infertility
libido
desire for a child
many women have reported improvements in cases of endometriosis, PCOS (polycystic ovary syndrome), reduction of cysts or fibroids
pre-menopause
menopause
....
Thanks to this method, you can become autonomous in harmonizing your cycle, but it does require a commitment to self-practice in order to reap the benefits.
It is practised in many countries and many women have seen improvements in their cycles.
Depending on each woman's individual needs, .... numerous testimonials have demonstrated the effectiveness of these movements.
It is a support and prevention tool, and does not replace medical care or any prescribed treatment.
This method can be used by all women.
In the case of specific health problems linked to the cycle, the aviva method is sometimes not recommended and requires medical supervision.
Aviva Steiner has created several other series of movements in her method that will accompany women throughout their lives and according to the phases of their cycle:
The “short method”: a synthesis of the basic method (mentioned above) which lasts 15 min and will be learned in a second stage.
Pregnancy
Postnatal
Promoting ovulation
Incontinence
Men can also practice this method, but there is a series of specific exercises for men to promote fertility and prevent prostate and impotence problems....
What do these movements look like?
Visually, some of the movements are reminiscent of yoga, gymnastics or dance, but the specificity of these exercises is that they are performed internally, encouraging contraction and relaxation of the deep muscles.
How can I learn?
I offer face-to-face or online workshops (group or individual)
I offer a “Re-Sources féminines 100% autonomie” package aimed at online support over more than a month with the workshop and sessions 2 times a week, video capsules....
For more information, please contact me directly.
Following the workshop, you will have the opportunity to purchase a kit including a book and a detailed brochure of the movements, as well as the music on cd or mp3 to practice.
L AIGUILLON SUR MER, France
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